Sleep Strategy Session: 6mos-5yrs $150

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IMG_6500.jpg

Sleep Strategy Session: 6mos-5yrs $150

150.00

 

  • Complete Intake Evaluation: Assessment & Investigation: Questionnaires on temperament, emotional wellness, sleep history, health, birth story, genetics, parenting styles, nutrition, feeding routines and parents view of sleep work
  • 1-2hr Sleep Consultation by Skype or phone to discuss challenges, parenting style, schedule and sleep plan
  • Assessment of child's sleep environment for safety and optimal sleep needs, suggestions for development of healthy sleep 
  • Detailed recommendations for managing sleep challenges and solutions with sleep science as well as parent initiated steps
  • Ways to discover your child's natural biorhythms, internal clock & sleep needs, support emotion and respond as needed
  • Naps, transitions & sleep science: Night owl or lark?
  • Action plan for teaching self soothing skills with emotional wellness, includes documentation and suggested reading 
  • Bedtime routines by age, patterns of predictability, security
  • Methods for managing bedtime and sleep associations
  • Teaching trust and supporting emotion at the same time
  • Emotional understanding, the beginning of self regulation, when to consider using behavioral modification
  • Self awareness and reflection, how parents influence sleep
  • Knowing how to set limits with natural consequences 
  • Choosing a method that works for your family and child Understanding how temperament affects sleep and what your child needs from you emotionally
  • Sleep foundations, the recipe that supports a child's ability to surrender to normal healthy sleep, feeling safe and secure 
  • Investigation into diet, nutrition, balanced meals, calories, etc.
  • Discussion regarding activity and sensory integration concepts for sleep, along with CNS development and sleep regressions
  • Distraction, avoidance and when to face the fears head on!!
  • Toddler tools and stories to support healthy sleep
  • Tips, passes, products, night lights or no! What works & what doesn't? Why the robot parent isn't the best option!!
  • Social interactions and how daycare affects sleep
  • How & why children process emotions at nighttime
  • The benefits of play therapy and discovery play
  • Enhanced connectedness with your child for security
  • Managing night terrors and night mares
  • Night wakings, weaning feeds, pacifiers, bottles and more
  • Bedwetting and potty training with sleep timing
  • Concious parenting and sleep solutions

Personal phone/skype sleep sessions are designed to provide a full investigation into your child's sleep challenges and uncover areas that need support. Behavior is always a message, we often need to look deeper! We will discuss the questionairres, details of your child's sleep issues, options for sleep solutions, emotional wellness work and foundations, sleep shaping process and what steps to take: 4months -5yrs old. **Does not include the written sleep plan.  Please see the purchase page for packages that include coaching and written plans. Your child is NOT a robot and a written sleep plan will NOT work without coaching and parent education. 

  • Option available to "ADD-ON" a sleep plan or extended support package after the consultation
  • $200/week for extra support, sleep log review & coaching
  • "Complete Sleep Packages" with full support and 1:1 coaching are recommended for best value.

Weekly coaching support includes x3 scheduled phone sessions/wk and unlimited text/email/ phone support as needed. 

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